Yoga rooted in Ashtang Yog
These programs bring classical yogic practice into everyday life, with attention to alignment and to the person in front of the teacher.
They are designed around your current condition, goals, experience and suitability.
Good to know
- Experience needed. None.
- What to wear. Comfortable clothing that allows easy movement. Any special requirements are shared before the program.
- Formats. Selected programs are offered online or in hybrid formats.
- Next step. Use the Contact page, choose Yoga & Wellness and share your preferred start date.
Experience behind this
- Biomechanics of Asanas, The Yoga Institute.
- Yog sessions and alignment-correction workshops for Indian Navy officials and families (NOFRA) in Mumbai.
- A structured yoga protocol in the high-altitude terrain of Ladakh.
- Teaching Team India WorldSkills 2026 competitors on health, recovery, sleep and nutrition with yogic techniques, under the Sports Council, Government of India.
Tell us what you are looking for and we will get back to you.