Yoga shaped by service
Dhriti Yog's defence work grows out of its founder's own years in the Army, and the ethos of service, resilience and holistic wellbeing that comes with it.
Programs have been taught to defence personnel and their families in some of the most demanding places in the country.
Good to know
- Who it is for. Defence personnel, veterans and their families.
- Formats. Selected programs are offered online or in hybrid formats.
- Next step. Use the Contact page, choose Defence & Veterans and tell us what you need.
Where this work has been done
- Yog sessions at Siachen base camp, Kargil and many other places for defence personnel in Ladakh.
- A structured yoga protocol in the high-altitude terrain of Ladakh for DIHAR, Ladakhi officials and school children.
- A 200-hour teachers' training for the Army, ITBP and Ladakhis at MIMC, Ladakh.
- Yog sessions and alignment-correction workshops for Indian Navy officials and families (NOFRA) in Mumbai.
- Wellbeing lectures for Army officers and other ranks.
- Pre-natal and post-natal yog modules under the 'Garbh Sanskar' initiative for families of Indian Army soldiers.
- A workshop in Kargil on women's empowerment and self-defence, with motivational lectures on joining the Indian Army.
Tell us what you are looking for and we will get back to you.