Sleep
निद्रा
Nidrā
Deep, restorative sleep for body and mind.
Strength.
Clarity.
Conscious Living.
Classical Yogic Wisdom for Modern Life
Pune-based yoga, therapy and conscious living, led by an Army veteran. Programs for corporate teams, defence personnel, families and seekers, online and in person.
Led by Major Smita Verma (Retd.), with a team of trained yog instructors. Programs delivered for the Army, ITBP and the Indian Navy.
Credentials
YCB Level 3 Yoga Instructor and EvaluatorAYUSH Ministry Certification Board, Government of India
Advanced Teacher's Training Course, 900 hoursThe Yoga Institute
Yoga TherapistThe Yoga Institute
Advanced Diploma in Child PsychologyBR Ambedkar University
Not another yoga class.
A structured path to vitality, steadiness and conscious living.
Focus
एकाग्रता
Ekāgratā
Sharpen attention and mental clarity.
Balance
संतुलन
Santulana
Harmonize body, mind, emotions and energy.
Vitality
प्राणशक्ति
Prāṇa-śakti
Awaken inner energy and well-being.
Resilience
धैर्य
Dhairya
Build strength to navigate life’s challenges.
Awareness
जागरूकता
Jāgrukta
Live consciously with presence and purpose.
Our Affiliates — Sacred Spaces, Shared Vision
Handpicked sanctuaries that reflect our values of nature, wellness and conscious living.
Yoga as a Way of Living
Ancient wisdom for modern living.
Aahar
आहार
Āhāra
Pure, mindful nutrition for a balanced life.
Vihar
विहार
Vihāra
Mindful movement and healthy routines.
Aachar
आचार
Āchāra
Ethical living and positive habits.
Vichar
विचार
Vichāra
Cultivating clarity, positive thinking and wisdom.
Aatmanushasan
आत्मानुशासन
Ātmanuśāsana
Self-discipline and inner governance.
Samarpan
समर्पण
Samarpaṇa
Surrender to the higher self and the Divine.
Moments from our work
Sessions, workshops and recognitions from Dhriti Yog's journey.
About Dhriti Yog
Classical wisdom, practical modern application.
Founded by Major Smita Verma (Retd.)
Dhriti Yog brings ancient yogic techniques into modern life through well-trained instructors, each specialising in a different field of yog. Its programs reach individuals, leaders, families, institutions and defence personnel.
Its founder is an Army veteran, Vedic coach and yoga therapist, whose approach is rooted in service, resilience and holistic wellbeing.