Stilling the mind
“Yoga is the stilling of the fluctuations of the mind.” (Yoga Sutra 1.2)
These programs teach meditation and mindfulness as a practice you can carry into daily life, including Yog Nidra for deep rest.
Good to know
- Experience needed. None.
- Formats. Selected programs are offered online or in hybrid formats.
- Next step. Use the Contact page, choose Mindfulness & Meditation and share your preferred start date.
Experience behind this
- Certified Yoga Nidra Teacher, Sanyukt Yoga.
- Specialised workshops on Yog Nidra and therapeutic yoga practices.
- Supported the Mahabodhi International Meditation Centre in setting up a Yog Teacher Training Course in collaboration with Ladakh University.
Tell us what you are looking for and we will get back to you.