Practice that includes everyone at home
Family programs bring yoga and mindfulness to people of every age, so that families can practise and grow together.
They are designed around the people taking part: their ages, their goals and their suitability.
Good to know
- Who it is for. Families, with participants of all ages.
- Experience needed. None.
- Next step. Use the Contact page, choose Family Programs and tell us about your family.
Experience behind this
- Pre-natal and post-natal yog modules under the 'Garbh Sanskar' initiative for families of Indian Army soldiers.
- Working with the Ved Sanskriti Foundation for Children on the Gurukul Elite learning program.
- A structured yoga protocol in Ladakh for DIHAR, Ladakhi officials and school children.
- Workshops for teachers and professors of schools, to support their performance and mental health under stress.
Tell us what you are looking for and we will get back to you.